These days I'm usually only mute around my significant other. Typing, gestures, writing, and him being aware enough to wait until I can speak again have made those occurrences mutism a mostly non-scary, non-frustrating thing. (There are some times when alternate communication is less convenient, out of reach, or ineffective.)
But that easiness has only made me more aware of the times when I need to type but don't feel comfortable just whipping out my phone and going at it. I don't know whether other people will wait for me to communicate with them or get impatient and/or angry--for example, a doctor could see me typing on my phone, think I'm texting, and walk away or yell at me.
I went to the dentist a couple weeks ago feeling good and not expecting to have any difficulties--I trusted this dentist and had no reason to think my teeth would be bad. Well, I got bad news about my dental health, bad news that was also confusing because it seemed like the dentist and hygienist both knew that I was at risk the year before but didn't mention it to me. The dentist was also much more abrupt and empathetic and didn't seem to want to spend time speaking to me compared to what I remembered. You could imagine this strained my ability to speak. Well, I managed to stutter out one of my questions to the dentist but couldn't say the rest--more thoughts on getting communication needs met in health care later, since it's a special situation, but it did remind me I'm not free from all danger living in a world that expects different abilities.
More recently and less majorly, I went to a social gathering and showed up mute. It was mainly my boyfriend's work friends, none of whom knew about my selective mutism unless I guess he's been disclosing more than I would want/expect him to about me. I think they can sense when there's something off about me but don't actually ask about it--I showed up to the same gathering another time unable to balance normally and having other sensory processing problems. I feel like they're giving me weird, wondering looks when stuff like this happens--or they could be looking at me normally and I'm self-conscious. In any case, this time when I couldn't speak, I kind of wanted to pull out my phone and explain what was going on--only I figured that wouldn't be a very effective means of communicating to a crowd (I don't know how to get the phone to read the text in a robot-voice yet). I ended up just getting my voice back after some work in the hall once my SO and I left.
Tonight I decided to do something that'll aid quick communication of my communication status in situations like that. I'm not sure whether I'd feel comfortable using it, but probably easier and less anxiety-producing than typing/writing/miming the details in the moment when I'm already not feeling 100% comfortable.
So, I wrote this on a card:
Can't Talk Right Now I'm a selective mute (arrow to other side) ---->
I may need:
- Something to type or write on
- Extra time to communicate either out loud or in writing
------------------------Please note that I may be able to say some things but not freely communicate something particularly important by speaking.Anxiety or tiredness may have triggered my mutism.
Now it's in my wallet and will be available whenever I next need to come out to survive a situation! I'd advise something similar to other selective mutes if only because of super-high-risk possibilities like having to deal with police who might otherwise conclude we're uncooperative.